Workshops

•  Feel the Fear and Do It Anyway®         

  

  Jan delivering a Feel the Fear and Do It Anyway workshop

  Based on Susan Jeffer’s best selling book, learn to overcome everyday fears and anxieties, create a more balanced and enjoyable life, eliminate negativity and change your reactions to situations.

• Confidence for Life®

  Jan with Dawn Breslin

Based on Dawn Breslin’s best selling book learn to accept yourself as you are, let go of worry, increase your self esteem, take control of your life and more.

• “That’s not what I meant” Interpersonal Communication SkillsLearn to communicate more effectively with people from all walks of life, be more assertive, deal with criticism+ much, more!

 

• Awareness Raising on Issues around Self Harm

Learn to define what we mean by self harm, identify various types of self harm behaviour, the reasons why people self harm and useful support strategies plus much more.

• Basic Counselling Skills          

Learn the key core, basic skills of counselling. Please note this course does not enable attendees to be a counsellor per se, which requires more intense training. 

For more information, costs and a booking form for any of the above workshops, call Jan on:

01472 599589, 07749 996672 or email janrilatt@youplus.co.uk

® This is the registered trademark of Susan Jeffers Ph.D. and is being used with her express permission. Jan is licensed to teach courses based on the teachings of Susan Jeffers Ph.D. as contained in her international bestseller “Feel the Fear and Do It Anyway”.

® Jan is authorised to deliver workshops on behalf of Dawn Breslin.