Workshops & Training

We offer a wide range of workshops and training across several areas that benefit people on a personal level as well as supporting people in the community.

Relight Your Fire

Aimed at ladies who feel they want to reignite their ‘zest’ for life, address their negative self beliefs and who want to make positive changes, this workshop will empower and enable them to make lasting, positive changes to be happier, more fulfilled and more confident.
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Feel the Fear and Do It Anyway®

Based on Susan Jeffers’ best-selling book, this workshop helps you to learn to overcome everyday fears and anxieties, create a more balanced and enjoyable life, eliminate negativity and change your reactions to situations.
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Confidence for Life®

Based on Dawn Breslin’s best-selling book, learn to accept yourself as you are, let go of worry, increase your self esteem, take control of your life and more.
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“That’s not what I meant”
Interpersonal Communication Skills

Learn to communicate more effectively with people from all walks of life, be more assertive, deal with criticism, the real difference between the sexes and much more.
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Self-Harm Awareness Raising

Learn to define what we mean by self-harm, identify various types of self-harm behaviour, the reasons why people self-harm and useful support strategies plus much more.
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safeTALK (suicide alertness for everyone)

For anyone aged 15 & over this is a 3½ hour session which helps people to be more alert and aware to people who may have thoughts of suicide. This is a ‘Living Works’ global programme based in Canada.
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Basic Counselling Skills

Learn the key, core, basic skills of counselling. Please note this course does not qualify attendees to be a counsellor, which requires more intense training.
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Training

youplus also offers tailored training courses covering a range of topics including:

  • Positive thinking
  • Assertiveness and learning to say NO
  • Confidence Building and raising self esteem
  • ®STEPS – Steps To Excellence and Personal Success

They are normally delivered to small groups (around 12 people) to maximise learning opportunities for participants. Please contact youplus to discuss your specific requirements.